Protein and Fruit for a Full and Satisfying Day
Supermodel Carol Alt, known for her stunning Sports Illustrated Swimsuit covers, revealed her secrets to feeling full and satisfied throughout the day. Alt starts her mornings with a protein-packed shake, which helps her stay full until lunchtime. She also fills up on fruit to avoid mindless snacking, especially when attending social gatherings.
“The earlier protein loads me up, and the fruit tops me off,” Alt explained. “That way I don’t overeat. Sometimes I might make it a fruit slushy or a fresh juice right before I leave.”
Stay Hydrated to Avoid Overeating
Alt emphasized the importance of staying hydrated, especially when out at night. She drinks water throughout the evening to fill her up and keep her hydrated. Adding a splash of lemon or lime to the water makes her feel like she’s consuming something, preventing others from offering her unwanted drinks.
Make Smart Choices with Alcohol and Snacks
When it comes to alcohol, Alt suggests cutting drinks with seltzer spritzers, tonic water, or plain water to reduce calorie intake. As for snacks, she recommends piling up on vegetables. Alt always brings a plate of carrots, broccoli, cauliflower, or cucumbers when attending social events. These veggies are tasty and can be eaten with hands, making mingling easier. A dip made from lemon, cold pressed olive oil, and salt adds a healthy flavor to the snacks.
Don’t Neglect Sleep and Exercise
Alt warns against the common mistake of not getting enough sleep when trying to maintain weight loss goals. She revealed that she feels hungry when tired and suggests taking a nap before going out. Additionally, doing a small workout daily helps keep hunger at bay. Alt advises aiming for the healthy stuff and eating a minimal amount to satisfy cravings without overeating.
Alt’s Raw Food Diet and Exercise Routine
Alt has been an advocate for a raw food diet since 1996. This diet consists of natural, less-altered ingredients and includes fruits, vegetables, legumes, grains, nuts, seeds, and oils. Alt also follows a rigorous exercise routine, which includes Pilates, cardio, trampoline jumping, weightlifting, and lunges and squats. She believes that her diet and exercise habits have been the keys to her youthful appearance and overall well-being.
A Life-Changing Diet
Alt’s change to a raw food diet has transformed her life. She no longer relies on over-the-counter drugs and has experienced relief from various health issues. Alt encourages others to explore the benefits of raw food, which she describes as readily available, delicious, and healing.
From Vanity to Health
Alt’s journey towards a healthier lifestyle began with a desire to regain her energy and vitality. Inspired by a young model on a photoshoot, she started researching and praying for a solution. After trying various diets and approaches, Alt discovered the raw food diet, which provided immediate relief from her health issues and restored her confidence.
“Changing my diet was all I needed to do,” Alt concluded.