Actress Dakota Johnson reveals her daily routine and self-care rituals
In a recent interview, Hollywood actress Dakota Johnson opened up about her daily routine and self-care practices. Known for her roles in films such as “Fifty Shades of Grey” and “The Social Network,” Johnson shared insights into her sleep habits, breakfast choices, and favorite self-care rituals.
Sleep, her number one priority
Johnson emphasized the importance of sleep in her life, stating, “I’m not functional if I get less than 10 [hours]. I can easily go 14 hours.” She explained that her wake-up time varies depending on her schedule, but when she has a day off, she sleeps as long as she can. “Sleep is my No. 1 priority in life,” she added.
A quick coffee fix
After getting sufficient rest, Johnson skips breakfast and opts for a quick coffee fix. She revealed her love for an oat milk flat white, which helps fuel her for the day ahead.
Self-care in the bathtub
When it comes to self-care, Johnson finds solace in taking baths. She admitted that she will get in a bathtub at any moment, any time of the day. “If in the middle of the day, I’m like, ‘Oh God, what is this world?’ I’ll get in the bathtub. I find water really grounding,” she shared.
Inspired by her parents
As the daughter of actors Don Johnson and Melanie Griffith, Johnson credits her parents for teaching her valuable lessons about screen presence and confidence. She described them as “very confident people” and acknowledged their unique qualities on camera. “I’ve always appreciated that she [Melanie Griffith] doesn’t give it all away. So maybe that — a little bit of mystery,” Johnson said.
Championing a feminist icon
Johnson is currently involved as the narrator in the documentary “The Disappearance of Shere Hite,” which explores the life of feminist sex educator Shere Hite. Johnson praised Hite for her intelligence and eloquence, highlighting her significant contributions to understanding female sexuality and the female orgasm. She expressed her dismay at Hite being “blotted out of history.”
Curating a thought-provoking exhibition
In addition to her acting career, Johnson recently curated the “100 Years of Design and Decency” exhibition at Miami’s new Museum of Sex. The exhibition features Hite’s work and aims to spark conversations about sexual wellness. Johnson expressed her excitement about addressing this important topic and hopes the exhibition will encourage discussions on how society approaches sexual well-being.
Dakota Johnson’s daily routine and self-care rituals offer a glimpse into her balanced and mindful approach to life. From prioritizing sleep to indulging in coffee and finding solace in the bathtub, Johnson’s practices serve as a reminder of the importance of taking care of oneself.