Stay Fit Even on Vacation
Mark Wahlberg, known for his dedication to fitness, doesn’t let his routine slide even during the holidays. The 52-year-old actor shared a video on Instagram on Christmas Day, where he climbed into an ice bath in his swim shorts. He believes there’s no better way to start the day than with a cold plunge. Wahlberg encourages everyone, no matter where they are in the world, to take time to give thanks and be grateful.
No Days Off
Despite being on vacation, Wahlberg continues to work out regularly. He posted another video of himself exercising in a gym, with a caption that said, “No days off. Don’t wait until the new year.” While he is known for his intense workouts, Wahlberg emphasized the importance of rest and recovery to avoid injuries. He believes in taking two days off each week and prioritizing sleep and cold water immersion for healing and long-term well-being.
A Sense of Community
Wahlberg and his wife, Rhea Durham, spent the holidays with their family. Durham shared a photo of the couple in front of a Christmas tree, captioned with heart emojis and festive symbols. The couple, accompanied by their children, also enjoyed a free vacation in Las Vegas. Wahlberg expressed his appreciation for the close-knit community they live in, where everyone knows and supports each other.
A Focus on Family
At the premiere of his recent movie, “The Family Plan,” Wahlberg revealed his holiday plans centered around spending quality time with his family. With four teenagers and a college kid, Wahlberg enjoys being with his wife and their children, including daughters Ella and Grace, and sons Michael and Brendan.
Mark Wahlberg’s commitment to fitness and family is evident even during the holiday season. He prioritizes well-being, gratitude, and quality time with loved ones, setting an inspiring example for others.